AYURVEDA

Ayurveda is called the ‘Sister Science to Yoga’- when yoga was initially made for the mind, and Ayurveda the body, we combined the two practices for optimal mind/body harmony. 

Ayurveda balances the five humanly senses with the five earthly elements, bringing the body into a state of ease and balance. I use a systematic equation to understand your doshic makeup- these three ‘doshas’ are what makes you so uniquely you- giving me a road map to how the five earthly elements are comprised within you.

Ayurvedic appointments are conducted both in-person and virtually.

$500

$250

A session is typically 75 minutes long; this includes a 15 minute intake to discuss any ailments you wish to disclose prior to our work, with a 45 minute hands-on reiki experience, followed by a 10-15 minute recap of what intuitively picked up on, your road map. 

I offer free 10-minute Ayurvedic consultations so you can determine if Ayurveda is what you’re looking to add into your medicine cabinet. We will discuss any ailments/goals/ expected outcomes and topics to be covered. No pressure to book afterward, knowledge is power and perhaps a 10-minute consultation will open your mind to another alternative medicine remedy that is better suited for you. 

We will have 2 meetings: 

Initial meeting: I will provide you with paperwork to be filled out prior to this first meeting, together we will go through your paperwork and then dive into more detail. I will incorporate tongue and pulse diagnosis. This meeting is approximately 120 minutes. 

Secondary meeting: I will give you a printout of your Prakruti: your innate doshic state of optimal balance and health, what you were born with. I will also give you your Vikruti: your doshic state at the moment- which gives us knowledge of what is out of balance. 

I will then provide you with a detailed prescription of your body and mind in this particular state, during the particular season, offering customized nutrition, herbal recommendations, specific yoga and meditation practices, and breathing exercises.  We will also integrate aromatherapy and chromotherapy to evoke all the senses.  This meeting is approximately 60 minutes.

“Everything about Sam brings out the best in people. Workouts with her are fun and effective, Ayurvedic treatments are insightful and nourishing. She’s soulful, supportive, fierce and has the most positive energy and outlook on life.” – Libby B.

  • Choosing the best service for you depends on your individual needs and preferences. If you're looking to improve your physical and mental wellbeing, yoga and meditation are great options. If you want to balance your body and mind through a traditional system of medicine, Ayurveda might be the way to go. For women who are pregnant or planning to conceive, doula services can provide emotional and physical support during pregnancy, birth, and postpartum. Reiki can be a complementary practice to any of these services, providing a gentle, non-invasive way to promote relaxation and healing.

  • Please ask about our sliding scale for all services- we believe healing is innate within every’body’, and we are only the catalysts for you to be your own doctor and teacher. Accessibility to long-lasting health is vital for all, and we stand by our pledge to all humans.

  • Samantha brings passion, intuition, empathy, and high energy to her group and private sessions, whether they be virtual or in the flesh, tailoring to each client's specific goals and needs.